Steven Chidgey Training & Coaching
Frustration or impatience? Do you give up to easy?
When to use rest days and why
Training when cutting vs training when bulking
The importance of following a training programme and how to help progress
How to count calories and macro nutrients, what you need to know
Does IIFYM really work when trying to lose weight and get lean?
The importance of hard work to achieve your goals
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